Help your immune system by keeping in your store cupboard some health boosters.
- Honey has natural anti-fungal and anti bacterial properties.
2. Garlic has natural anti-fungal and antibacterial properties as well.
3. Tumeric acts as an anti-inflammatory.
4. Ginger also contains natural anti-inflammatories.
5. Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.