5 FOODS TO KEEP IN YOUR STORE CUPBOARD TO HELP YOUR IMMUNE SYSTEM…

Help your immune system by keeping in your store cupboard some health boosters.

  1. Honey has natural anti-fungal and anti bacterial properties.

2. Garlic has natural anti-fungal and antibacterial properties as well.

3. Tumeric acts as an anti-inflammatory.

4. Ginger also contains natural anti-inflammatories.

5. Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.

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