Help your immune system by keeping in your store cupboard some health boosters.

1. Honey has natural anti-fungal and anti bacterial properties.

2. Garlic has natural anti-fungal and antibacterial properties as well.

3. Tumeric acts as an anti-inflammatory.

4. Ginger also contains natural anti-inflammatories.

5. Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.