Veggie Month is 1st-31st March… Veggie Month is celebrated in March in the U.K. every year. No, this is not a time to start judging yourself for eating more meat than you eat plants. This is a time to appreciate vegetables and the wonders they do to promote healthy living. Vegetables have a variety of health benefits ranging from helping to maintain a healthy weight to the prevention of heart diseases such as heart attacks and strokes. They also help prevent cancers. What veggies do for your skin cannot go without mentioning also. They are a must in every person’s diet!

Amazing benefits to enjoying fruits and vegetables during Veggie Month 1st-31st March with this great infographic from Herbs Info.

Source: National Today