A 68% INCREASE IN EATING EGGS FOR BREAKFAST DURING THE FIRST LOCKDOWN…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

A survey carried out during the first lockdown found that we ate eggs for breakfast 68% more times than in the previous year.

Of course, this was because so many of us were working from home.

Pesto eggs even had their own special moment on the social media platform Tik Tok. 12 million people watched a video posted by Amy Willchowski showing the creation of this healthy food hack. Check it out on Tik Tok.

7 reasons to eat eggs regularly –

  1. Whole eggs are packed with nutrients. They are full of vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.
  2. A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
  3. Studies have shown that eggs actually improve your cholesterol level. They improve your cholesterol level by raising HDL (good) cholesterol and increase the size of LDL particles…

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