10 OF THE BEST HEALTHY VEGETABLES TO KEEP YOU FIT THIS WINTER…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

With Autumn closing in fast and colds going around like grease lightening, it’s time to make sure you are eating all the right foods to keep you healthy. Here are ten of the best vegetables from General Medical.

1.Brussels sprouts

Like it or lump it, whatever your thoughts are about Brussels sprouts, they’re a highly nutritious vegetable. They’re rich in vitamin K and high in the antioxidant alpha-lipoic acid which is beneficial to those with diabetes.

2. Cabbage

Cabbage is very low in calories and rich in vitamins, minerals and antioxidants that may help reduce inflammation. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

3. Leeks

Leeks provide a good source of vitamins A, C and K which helps your blood to clot. They are also a great source of minerals including magnesium and iron which helps our nervous system to…

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