If, like me you like the taste of different teas then it is worth reading “Tonics & Teas Traditional and Modern Recipes that Make You Feel Amazing”, by Rachel De Thample so you can decide which ones are healthier for you.

With over 141 reviews and most giving 5 stars this book is definitely one for your table.

Everyone knows that chamomile tea is the answer to a good night’s sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of ‘an apple a day’ to ‘keep health problems at bay’?

Herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; and adding black pepper and coconut oil to any turmeric drink can help your body…