This is the first post of a regular post on The Village Kitchen which will be a monthly book review for all our readers. This month it is Fit Men Cook by Kevin Curry – it was definitely the title and the authors name that got me looking at this book and with all it has to offer, it is well worth buying. With “100 Meal Prep Recipes for Men and Women” for £8.49 from Amazon and other good book sellers.

The fitness influencer and creator of the bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline – helping you to get healthy on your own terms.

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day- from food shopping lists to common dieting pitfalls to his ten commandments of meal prep.  Readers will also be inspired by Kevin’s personal story of overcoming depression and weight gain to start a successful business and fitness movement. This beautifully illustrated book also includes over 100 easy and delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan Chicken and Shrimp Chipotle Burrito Bowl, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and get on your way to losing weight for good.