Chamomile tea, it’s benefits and why you should drink it.
It can soothe your nerves and rest your mind.
It’s a naturally caffeine-free herbal tea.
It is soothing and relaxing and is known to work as a muscle relaxant and antispasmodic.
It has antiseptic and anti-inflammatory capabilities.
It helps to induce sleep.
It soothes skin irritations.
It can help bronchitis.
It can heal mouth sores and prevent gum disease.
It can treat IBS and other gastrointestinal complaints.
It can relieve toothache.
It can help with bladder problems.
It can reduce menstrual cramps.
It’s good for kidney and spleen health.
It can help alleviate symptoms of the common cold.
It can help expel worms and other parasites.
It can help improve liver function.
It can help relieve back pain and improve rheumatism.
If you add one-quarter of a cup of cranberry juice with one teacup of chamomile it can help digest food after a meal. Cranberry juice cleanses the palate while chamomile settles the stomach.