Why should you cook with blueberries, strawberries, and raspberries?

Well, blueberries, strawberries, and raspberries all contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.