THE HEALTH BENEFITS OF DRINKING TEA…

You can have tea for just about everything from detox, sleep aids, digestion and health and vitality.

Detox blends can help to boost the metabolism, balance the digestive system, improve circulation and aid lymphatic drainage. Green and White teas are packed with antioxidants, vitamins, and minerals and they can help to flush the system and can aid weight loss.

Peppermint and Ginger are very well known for helping digestion and can help to break down fats in rich, fatty foods.

Chamomile, lavender with valerian root, are natural sedative, and a natural alternative to sleeping pills. Chamomile, Lavender, and Rose are also known to aid restful sleep and soothe the nervous system.

White tea has the antioxidant benefits of green tea plus anti-aging properties, which is why it is increasingly used in anti-aging face creams.

Green, White, and Rooibos teas are also good due to their high vitamin and mineral content and so are excellent for restoring health and vitality.

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