Drink black and green tea to sharpen your brain as they both have health benefits, but green tea has the most with three to four times more antioxidants.

Tea leaves are packed with compounds that are able to penetrate the blood-brain barrier and block neuronal damage.

The best way to drink it to get the most benefit is black, as if you add milk it could reduce the teas antioxidant activity by as much as 25%.

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