Did you know they are now saying that tea is natural source of fluoride and may also benefit oral health. 2-3 servings of tea a day contributes to fluoride intakes.

However, low quality teas have been found to contain high levels of fluoride. Consumed in small amounts fluoride is perfectly safe, but high levels of fluoride consumption can have serious consequences for our health.

Fluoride is a naturally occurring substance found in the soil, water and plants. In small amounts it aids dental health and in some areas they add small amounts of fluoride to the water to combat tooth decay in the population. Fluoride is used in toothpaste and mouthwash, as well as being present in almost all water, food and drinks.

Medical associations recommend a daily maximum intake of around 3-5mg of fluoride for adults and around 1mg for children.

Because fluoride is naturally found in the soil, over time the tea plant will draw it up through the roots and gradually disperse throughout the plant.

Source: Newbyteas