Help your immune system in the winter by keeping in your store cupboard some health boosters.

Honey has natural anti-fungal and antibacetrial properties.

Garlic has natural anti-fungal and antibacterial properties as well.

Tumeric acts as an anti-inflammatory.

Ginger also contains natural anti-inflammatories.

Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.

Dandelion helps with fluid retention.